December 9, 2016

Caveman Brownies

Caveman Chocoholics Unite Under Brownie NationSometimes there is no substitute for chocolate, so this recipe will help you get through your chocolate cravings relatively unscathed by poor nutritional choices. The recipe is titled Paleo brownies, but is not at all strictly Paleo because of the chocolate chips. For those of us just looking for a […]

December 8, 2016

Green Juice Mojo

Juicing with Greens I am still on a big green kick, you just can’t get too much in the way of green veggies. This juice may look a little bit strange being green, but don’t judge it by color.  The juice actually tastes decent and goes down easily.  This green juice recipe is one that […]

November 5, 2016

Celebrate Health with Veggie Confetti

One of the biggest nutrition challenges for most of us is getting enough servings per day of vegetables.  Vegetables are the foundation of any truly healthy meal plan.  Not one nutrition plan that I have ever read or seen, and believe me I have read through hundreds of different plans, has ever shunned vegetables.  We […]